Meditation is an excellent way that can serve to raise the frequency of the subtle bodies if done in a certain way.
There illustrate that I find a rather good (at least for me) ..
When you close your eyes try to see a spiral of light that rotates clockwise.
Visualize the colors you like best .. I usually use blue and white ..
The spiral turning, releases its energy and makes a gift .. you Put play in your every cell and chakras that feed your being, feel the energy of love and gratitude in your body get ...
Sintonizzandovii on the frequencies of love and gratitude should feel the vibrations throughout the body. Now relax and bring attention to the heart chakra.
Make the energy flow from the bottom up, after hearing the heart chakra vibrate.
Bring these vibrations to the crown chakra, creating a flow of energy.
Now you can help raise the frequency of light that flows through the magnetic grid of our beloved planet.
redirect energy donated by the spiral of light to our planet, feel the energy flow from the heart to the crown, and view all the elements that make up the planet, the air (the sky), water (the sea the rivers ), the land (Mountains), fire (light and heat) ...
Feel one with all the elements, feel gratitude for all the gifts offered to the evolution of life. By performing this meditation
attracted you to the light particles of cosmic consciousness that elevate your being to higher frequencies, so that expands your consciousness ...
Safe journey.
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